Quesadillas

Heat skillet or non-stick pan to med heat. Spray one side of flour tortilla with PAM cooking spray and lay down on skillet. Sprinkle cheese evenly on half of the tortilla and layer your desired ingredients. After the last ingredient, sprinkle cheese on top, fold, and flip over. Grill until golden brown and crunchy.

Quesadillas

• Medium flour tortillas
  
• Mexican-blend cheese
  
• Pinto beans
  
• Salsa
• Lettuce
  
• Grilled chicken, sliced
  
• Sour cream to dip
  

I'll do a little re-post of the do-it-yourself salsa recipe. After you've tried this, you will never look at store-bought brands the same again, I guarantee it. Try not to substitute other types of tomatoes for Romas. Roma tomatoes have less water content and are redder-- which will make your salsa so much better.

Salsa

• 3 Roma tomatoes, diced
• 1/2 small red onion, diced
  
• 2 tbsp Cilantro, finely chopped
  
• salt and pepper to taste
• 2 tsp lime juice
• optional: jalapenos, hot sauce